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¿Cuantas veces has intentado perder peso y te has encontrado contando calorías? Sí, las calorías existen, son esencialmente una medida de la cantidad de \"energía\" que contiene un alimento, y si comes demasiadas aumentarás de peso. Pero eso no es el cuadro completo, ni siquiera se acerca...

Blog Post: //antoniosilvestro.com/podcast/perder-peso/

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Blog Post: //antoniosilvestro.com/podcast/perder-peso/